YMCA balance and flex class

Balance & Flex Together



Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

The Class You Pick.  The Experience You Remember!  Experience Balance & Flex Together! 

Class days and times are listed in the Group Exercise Schedule as well as on our mobile app.  Download it today from the app store.