YMCA coach with two team members

Smart Start Coaching

For Tweens & Teens:

Smart Start Coaching for Tweens & Teens, 11-17, is a complimentary program designed to help young adults learn facility etiquette, get acclimated to the YMCA rules, policies & behavior expectations, and set fitness goals within their first 30 days of YMCA membership. Session I is a REQUIREMENT of active 11-17 memberships. Failure to complete Session I may result in suspension of membership privileges.

  • Session I (90 minutes): is a small group meeting that will cover an in-depth tour of all the wellness areas, equipment instruction, expectations, rules, dress code, and discipline policy.

*At least one parent/guardian aged 18 or older must be present and attend with their child(ren) during their scheduled & mandatory orientation. Failure for tweens and teens to complete Session I with their parent or guardian may result in suspension of membership privileges.

For Adults:

Smart Start Coaching for Adults 18+ is a complimentary program designed to help you set fitness goals within your first 30 days of YMCA membership. Each session will last approximately 60 minutes.

  • Session I: is a small group meeting that will cover an in-depth tour of all the wellness areas and equipment instruction.
  • Session II: is a one-on-one meeting with a Personal Trainer. You will record body composition, create SMART goals, and complete a 30-minute exercise.
  • Session III: is a one-on-one meeting with a Personal Trainer. You will recheck body composition, update on SMART goal progress, set long-term fitness goals and complete a 30-minute exercise.
YMCA logo