Tag: evidence-based

  • Enhance Fitness

    Enhance Fitness

    MODIFIED MOVES. MAXIMUM RESULTS. GET READY TO MOVE There’s no doubt about it – Enhance®Fitness gets you moving. And because you’re encouraged to move at your own pace, it’s never more than you can handle. In fact, we’ll meet you where you are and help you gain strength, flexibility and balance. LOCATIONS: Portage Township YMCA 3100 Willowcreek Rd. Portage, IN…

  • Blood Pressure Self-Monitoring Program

    Blood Pressure Self-Monitoring Program

    TAKE ACTION TO IMPROVE HEART HEALTH The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hyper tension. Blood Pressure Self-Monitoring is an evidence-based program featuring personalized support for developing routine, tips for…

  • Diabetes Prevention Program

    Diabetes Prevention Program

    What is Diabetes? Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. It affects more than 37 million people in the U.S., and 1 in 4 don’t even know they have it. Although diabetes has no cure, prediabetes can be reversed. It’s important to know if you have prediabetes so you…