Seniors 55+ | Thursday, September 10 | 12:00 PM – 1:10 PM

Healthy eating plays an important role in staying active, maintaining independence, and feeling your best as you age. Those 55+ join us for this engaging 70-minute nutrition class designed specifically for older adults.

You’ll learn practical, easy-to-follow strategies for building balanced meals, choosing foods that support healthy aging, increasing protein intake, staying hydrated, shopping for healthy foods on a budget, and preparing nutritious meals and snacks.

Participants will receive FREE take-home resources, including a one-week meal plan, healthy recipes, grocery shopping tips, snack ideas, and helpful nutrition handouts to make healthy eating easier at home.

Whether you’re looking to improve your energy, support bone and muscle health, or simply gain confidence in making healthy food choices, this class offers practical tools you can start using right away.

Space is limited, so register today!