September 15, 5:30 PM – 6:40 PM | Nutrition Kitchen inside the Y | Free & Open to the Public
Healthy meals don’t have to be complicated or expensive! Join Leah Sindt from the American Heart Association for a hands-on cooking experience designed to help busy families prepare nutritious, budget-friendly meals with ease.
Participants will learn how to prepare a healthy meal while practicing basic cooking skills, discovering simple ways to save money at the grocery store, and enjoying the meal together. Everyone will also take home recipes and helpful resources to make healthy eating easier at home.
Participants will:
- Learn how to prepare a healthy, budget-friendly meal
- Discover simple ways to save money on groceries
- Practice basic cooking skills
- Enjoy a meal together
- Take home recipes and helpful resources